Anxiety Disorders Types
Anxiety affects people in different ways, but it is a real disease that can be treated. Treatment involves medication and therapy.
Most anxiety disorders are the result of a mix of factors, like the genetics of the person, childhood experiences and stress due to health problems or work. There are many other risk factors.
Doctors can identify anxiety disorders through a physical exam, an interview, and lab tests.
Generalized Anxiety Disorder
GAD sufferers struggle to manage their anxiety. They are constantly worried regarding health, money, and family and have difficulty in focusing their attention or imagining. Their anxiety interferes with everyday activities and causes distress, discomfort, fatigue and irritation. They may seek reassurance or avoid situations in which they might disappoint others. They may also experience physical symptoms like muscle tension, headaches and heart palpitations. They tend to be excessively optimistic, even though there aren't any good reasons to do so.
Every person is prone to anxiety from time occasion, for instance, prior to the test or an interview. These kinds of feelings are normal however, if they last and disrupt your life, it could be a sign of an anxiety disorder . People with GAD experience long-lasting feelings of anxiety, unlike the brief sensations of fear caused by phobias.
GAD is more common in teenagers and children than in adults. Children with GAD often feel anxious about school or sports performance, having fun with their peers, and also about being secure in their daily activities. Parents, teachers and other adults are frequently called upon to comfort them. However, despite seeking help, they frequently don't get relief from their symptoms.
Treatments for anxiety disorders include lifestyle changes, medications and psychotherapy. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that focuses on teaching relaxation techniques and helping to control distorted thinking that causes anxiety. Antidepressants buspirone, benzodiazepines, and benzodiazepines can reduce anxiety symptoms. It can be helpful to alter your diet, stay away from caffeine and other stimulants, and get enough sleep. Making yourself and your loved ones on the kind of anxiety disorder you suffer from can make treatment more effective.
The cause of an anxiety disorder isn't always obvious however, genetics and past experiences can play a part. People who have a history of severe or prolonged stress, traumatizing experiences in childhood, chronic medical illness and other mental health problems are more likely to be at risk of developing an anxiety disorder.
Panic Disorder
It's normal to feel nervous or scared at times, like when you're preparing for an interview for a job or when your child is taking a big test. If the feelings persist for a long time, or longer, then you may be suffering from anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. They are among the most common mental health conditions in the United States. The majority of them begin in childhood, in adolescence or early adulthood. Certain people with anxiety issues will overcome them, whereas others will need treatment.
Your doctor can assist you in finding the appropriate treatment to ease your anxiety symptoms. Your doctor will conduct a physical exam and ask you about your symptoms. They will be looking to determine if there isn't a physical reason, like thyroid or heart disease problem. They will also inquire about your family history of mental illness, as well as any medications or supplements you are taking.
Certain people with anxiety disorders have a greater chance of developing them as a result of certain circumstances in their life, called risk factors. These include an ancestor with a history of depression or other mental health disorders as well as an ongoing medical condition, and a negative experience in childhood, such as physical, emotional or sexual neglect or abuse.
You might need to be treated with medication or psychotherapy if you suffer from an anxiety disorder. Psychotherapy is a type of counseling that helps you to learn new ways of thinking and behaving. The most well-studied form of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It teaches you to recognize the thought patterns that trigger anxiety and then alters the way you think about them. Exposure therapy is another form of psychotherapy that assists you to confront the situations, people or places that cause anxiety.
Medication can help relieve some of the most dreadful anxiety symptoms, such as rapid pulse and trembling. Your physician will work with you to determine the right dosage, medication and combination that has minimal side consequences. Beta blockers are frequently used to treat high blood pressure. They can ease anxiety by blocking the adrenaline which causes it.
Social Anxiety Disorder
People with social anxiety disorder are fearful of social situations, such as meeting strangers or talking to friends. They fear being judged or humiliated by other people. These fears aren't rational however they can impact your life in many ways. It's different from shyness, which can be an expected response to certain situations.
Healthcare providers often use a combination of tools and tests to see if you have this condition. They'll ask questions about your symptoms and how they have affected your life. They might also conduct a physical examination and test your blood pressure. This can help them determine if a medication or another health issue isn't the cause of your symptoms.
This disorder isn't completely understood. It is believed to run in the family and there's a connection between the disorder and the amygdala, which is a part of the brain that is overactive. Both inherited traits and environmental factors may be involved.
There are a myriad of treatments available for this disorder. They include cognitive behavior therapy (CBT), and antidepressant medications. CBT helps you find new ways to deal with stress and face your fears. You might also consider exposure therapy. Exposure therapy involves gradually exposing yourself to the situations which trigger your anxiety. It starts with the least frightening and then moves to the most terrifying. The medications can reduce anxiety and improve mood, but they won't alter your thinking.
Sometimes these treatments do not immediately work. You should try again until you have succeeded. If panic anxiety disorder do not go away after a few months, talk to your healthcare provider. They might recommend other treatments, or suggest an alternative medication.
A support group for people with social anxiety can be an excellent place to meet others who suffer from this condition. You can get objective honest feedback from those who suffer from the same disorder as you. You can also learn about how other people deal with their fears and how they have helped them. These groups can be found in person and on the internet. Be cautious when you seek advice from a group of individuals who have had similar experiences as yours.
Specific Phobias
A specific phobia is an intense fear and irrational of a certain thing or event. It can be a source of extreme anxiety that is in contrast to the danger that the trigger poses. People tend to structure their lives to avoid the things or situations they fear. To be identified as having a specific phobia, the fear or anxiety must interfere significantly with functioning.
Fear can be triggered if you think of or see the trigger. It may be triggered in the vicinity of an event that triggers the fear, for example the moment someone walks past statues or watching a movie that has a scene containing the feared object. The most common phobias are fear of spiders, insects or animals (arachnophobia) as well as heights or flying, needles, blood, or injections (trypanophobia, hematophobia).
Symptoms of specific phobias are similar to those of other types of anxiety disorders. They include fear, anxiety and avoidance. Some people with phobias also have a tendency to over-react or experience panic attacks when exposed to the feared object or situation. In some cases, the fear and anxiety is so intense that it leads to a lack of interest in everyday activities.
The most popular treatment for phobias that are specific to you is exposure therapy, which involves gradually exposing the patient to the parts of the subject until their reaction is lessened or completely eliminated. This type of therapy usually involves cognitive behavioral therapy in order to assist the patient in learning new ways of thinking about and coping with the anxiety.
People who are afflicted with phobias may also exhibit symptoms of other mental illnesses like agoraphobia or bipolar disorder, depression or substance-related disorders, as well as somatic symptoms and related disorders, and dependent personality disorder. It is important to rule out these conditions before beginning treatment for phobias.
Some people need long-term psychotherapy to overcome a particular fear. There are many techniques used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other treatments can include hypnosis and a method known as modeling, in which the patient watches as a professional trained in the field interacts with the object or circumstance. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers, and benzodiazepines, which are medications typically used to treat depression and anxiety, may be taken as needed to lessen the anxiety that arises from thinking about or being confronted with the feared object or circumstance.